Have you always wanted to complete a marathon but you didn't have the courage?  Has it been years since you've laced up your running shoes? If you have 30 weeks and Jeff Galloway's proven run-walk-run method, you can do it! Join us as we train for the Freedom Marathon in Norfolk on November 11. Interested in running Richmond or Outer Banks, no problem, those are the same weekend!

Training begins Sunday, April 22. 

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